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Conditioning
Introduction
This course is no longer being updated. Please go to Conditioning Library for the updated course.
Welcome to Conditioning at Find Your Center
Start with a Monthly Challenge
Start with a 30-Day Journey
Choose Your Own Adventure
Discussion Forum
Definitions
Easy, Moderate, Difficult
Upper Body, Lower Body, Core
Metabolic Resistance Training (MRT)
Strength, Cardio, Stretch
Conditioning Challenges and Journeys
January Challenge - Endurance (Strength)
30-Day Journey: STRENGTHEN
February Challenge - Endurance (Cardio)
March Challenge - Endurance (Stretch)
April Challenge - Range of Motion (Strength)
May Challenge - Range of Motion (Cardio)
June Challenge - Range of Motion (Stretch)
July Challenge - Stability (Strength)
August Challenge - Stability (Cardio)
September Challenge - Stability (Stretch)
October Challenge - Resistance (Strength)
30-Day Journey: RESIST
November Challenge - Resistance (Cardio)
December Challenge - Resistance (Stretch)
Metabolic Resistance Training (MRT) - 18-Minute Sessions
Easy Metabolic Resistance Training - Cardio for Limited Mobility (25:03)
Moderate Metabolic Resistance Training - Full Body Strengthening (25:15)
Moderate/Difficult Metabolic Resistance Training - Full Body Core Workout (25:48)
Full Strength/Cardio/Stretch Sessions - Upper Body Focus
Easy Full Session - Neck and Shoulders (28:24)
Moderate Full Session - Shoulders and Chest for Queda de Rins (25:51)
Difficult Full Session - Sustained Front, Side & Back Planks (21:15)
Full Strength/Cardio/Stretch Sessions - Lower Body Focus
Easy Full Session - Muscular Endurance in Feet & Hands (26:38)
Moderate Full Session - Hips & Glutes (22:44)
Difficult Full Session - Front Splits (33:04)
Full Strength/Cardio/Stretch Sessions - Core Focus
Easy Full Session - Core Stabilization Standing (25:50)
Moderate Full Session - Muscular Endurance in Abs, Obliques, Back and Legs (27:37)
Moderate/Difficult Full Session - Abdominals (24:39)
Strength Sessions - Upper Body Focus
Easy Strength - Posture Alignment (10:45)
Moderate Strength - Body Alignment in Push-Ups (10:57)
Difficult Strength - Sustained Headstands (8:27)
Strength Sessions - Lower Body Focus
Easy Strength - Foot Endurance Walking (11:41)
Easy/Moderate Strength - Lower Legs and Feet (12:03)
Moderate Strength - Limiting Lateral Ankle Movement to Avoid Injury (10:33)
Moderate/Difficult Strength - Heel Lifts (9:51)
Strength Sessions - Core Focus
Easy Strength - Lower Core (9:35)
Moderate/Difficult Strength - Sustained V-Sits (12:29)
Moderate/Difficult Strength - Planks (13:13)
Cardio Sessions - Walking and Jumping
Easy Cardio - Cardiovascular Endurance Walking (11:09)
Moderate Cardio - Cardiovascular Endurance with Small Jumps (9:29)
Difficult Cardio - Cardiovascular Endurance with Big Jumps (10:13)
Cardio Sessions - Upright Exercises
Easy Cardio - V, March, Squat (11:39)
Difficult Cardio - Échappé and Developpé (9:28)
Cardio Sessions - Floor Exercises
Easy Cardio - Lying Down (10:59)
Moderate Cardio - Crab and Bear (9:25)
Moderate Cardio - Ginga, Cocorinha, Queda de Rins (11:05)
Moderate/Difficult Cardio - Sit-Up Jumps and Push-Up Kicks (11:47)
Stretch Sessions - Upper Body Focus
Easy Stretch - Shoulders and Chest (13:31)
Moderate Stretch - Side Bend (8:55)
Moderate/Difficult Stretch - Back Extension for Bridge (15:45)
Stretch Sessions - Lower Body Focus
Easy Stretch - Hips and Glutes (9:09)
Moderate Stretch - Frog (9:11)
Moderate/Difficult Stretch - Middle Splits (13:52)
Stretch Sessions - Full Body
Easy Stretch - Sustained Full Body Floor Stretch (10:41)
Moderate Stretch - Sustained Full Body Standing Stretches (13:57)
Difficult Stretch - Sustained High Leg Stretches Standing (11:36)
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