Kate Feinberg Robins is an AFPA Certified Pilates Mat Instructor and Personal Trainer. Her background in ballet makes her an expert in resistance and flexibility training for the lower body & core.
Kate Feinberg Robins es Certificada por la AFPA como Instructora de Pilates Mat y Entrenadora Personal. Su experiencia en ballet le hace experta en el entrenamiento de resistencia y flexibilidad para el cuerpo inferior y central.
DeShawn "Quiabo" Robins is a capoeira instructor, runner, and fitness enthusiast. He is an expert in upper body resistance training.
DeShawn "Quiabo" Robins es instructor de capoeira y corredor. Es experto en el entrenamiento de resistencia para el cuerpo superior.
Recovery and Conditioning is intended to help alleviate pain, heal injuries, and address weaknesses. We'll help you find and practice exercises that address your individual needs.
Metabolic Resistance Training (MRT) offers an efficient way to improve metabolism and burn fat. As parents, we love that we can do MRT in small spaces and in short bursts of time. As dancers and martial artists, we love that we can get creative with our exercise movements. Open to all levels of physical fitness.
See Pilates page for Pilates descriptions.