Personal Training
entrenamiento personal
I went for a walk with a friend and she said I was walking much better. Your classes are really helping me.
Ongoing virtual Classes
Clases Contínuas virtuales
Pacific Time (USA) por Zoom
Recovery and Conditioning is intended to help alleviate pain, heal injuries, and address weaknesses. We'll help you find and practice exercises that address your individual needs.
Metabolic Resistance Training (MRT) offers an efficient way to improve metabolism and cardiorespiratory fitness while working upper body, lower body, and core muscles. MRT workouts are 7 minutes long and can be done in small spaces.
On-Demand Classes
Clases Pre-Grabadas
Acceso 24/7 a doce sesiones de 10 minutos con una sesión nueva cada semana
virtual workshops
talleres virtuales
Por favor vea la página Workshops para descripciones de los talleres
Virtual Private Sessions
Sesiones Privadas Virtuales
Contáctanos para programar una sesión de entrenamiento personal