Personal Training
entrenamiento personal

I went for a walk with a friend and she said I was walking much better. Your classes are really helping me.
-Donna F

Ongoing virtual Classes
Clases Contínuas virtuales

Pacific Time (USA) on Zoom
Pacific Time (USA) por Zoom

​Recovery and Conditioning is intended to help alleviate pain, heal injuries, and address weaknesses. We'll help you find and practice exercises that address your individual needs.

Metabolic Resistance Training (MRT) offers an efficient way to improve metabolism and cardiorespiratory fitness while working upper body, lower body, and core muscles. MRT workouts are 7 minutes long and can be done in small spaces.

On-Demand Classes
Clases Pre-Grabadas

24/7 access to twelve 10-minute sessions with a new session weekly
​Acceso 24/7 a doce sesiones de 10 minutos con una sesión nueva cada semana
On-Demand Exercise Sessions​ includes 4 Conditioning sessions, 4 Cardio sessions, and 4 Recovery sessions. 

virtual workshops
talleres virtuales

Please see Workshops page for workshop descriptions
​​Por favor vea la página Workshops para descripciones de los talleres

Virtual Private Sessions
Sesiones Privadas Virtuales

Contact Us to schedule a personal training session
Contáctanos para programar una sesión de entrenamiento personal
TRIAL CLASSES
CLASES DE PRUEBA
Try these On-Demand classes, or enroll and try your first session free with no commitment
Prueba estas clases pre-grabadas, o inscríbete y prueba tu primera sesión gratis sin compromiso

In this 10-minute conditioning session, we learn and practice 3 exercises for postural alignment that we can do while sitting in a chair at work. With Instructor Kate Feinberg Robins.

In this 10-minute recovery session, we stretch the inside and outside of our lower legs and feet. All stretches are in a standing position, so you may want to hold onto something to keep your balance while standing on one leg. With Instructor Kate Feinberg Robins.

In this 10-minute cardio session, we do a 7-minute metabolic interval training workout with exercises in the crab position and bear position. In both positions, we support our weight on hands and feet to work the upper body, lower body, and core muscles while getting a cardio-respiratory workout. With Instructor Kate Feinberg Robins.

In this 10-minute cardio session, we do a 7-minute metabolic interval training workout using ballet-inspired exercises. No ballet experience necessary. Just keep your body moving in ways inspired by the ballet movements. With Instructor Kate Feinberg Robins.
INSTRUCTORS
INSTRUCTORES
Kate Feinberg Robins is an AFPA Certified Personal Trainer and Pilates Mat Instructor. Her background in ballet makes her an expert in resistance and flexibility training for the lower body & core. DeShawn "Quiabo" Robins ​is a capoeira instructor, runner, and fitness enthusiast.
​
​Kate Feinberg Robins es Entrenadora Personal. e Instructora de Pilates Mat certificada por AFPA. Su experiencia como bailarina e instructora de ballet le hace experta en el entrenamiento de resistencia y flexibilidad para el cuerpo inferior y central. DeShawn "Quiabo" Robins es instructor de capoeira, corredor y entusiasta sobre el bienestar físico.