Fitness

"Kate and DeShawn are kind, patient and understanding people, who create thought-out lesson plans and work to fit the speed of the students." -Bekkah S.

Fitness Classes & Personal Training
Clases de Ejercicio y Entrenamiento Personal

Kate Feinberg Robins is AFPA Certified in Pilates Mat Instruction and Personal Training (in progress). Her background in ballet makes her an expert in resistance and flexibility training for the lower body & core.
Kate Feinberg Robins es Certificada por la AFPA como Instructora de Pilates Mat y Entrenadora Personal (en progreso). Su experiencia en ballet le hace experta en el entrenamiento de resistencia y flexibilidad para el cuerpo inferior y central.

DeShawn "Quiabo" Robins is a capoeira instructor, runner, and fitness enthusiast. He is an expert in upper body resistance training.
DeShawn "Quiabo" Robins es instructor de capoeira y corredor. Es experto en el entrenamiento de resistencia para el cuerpo superior.

American Fitness Professionals & Associates

Ongoing Virtual Fitness Classes
Clases Contínuas Virtuales de Ejercicio

Class times listed are Pacific Time (USA).
Los horarios son para la zona horaria Pacific (USA).

Recovery and Conditioning is intended to help alleviate pain, heal injuries, and address weaknesses. We'll help you find and practice exercises that address your individual needs.

Metabolic Resistance Training (MRT) offers an efficient way to improve metabolism and burn fat. As parents, we love that we can do MRT in small spaces and in short bursts of time. As dancers and martial artists, we love that we can get creative with our exercise movements. Open to all levels of physical fitness.

See Pilates page for Pilates descriptions.

On-Demand Fitness Classes
Clases de Ejercicio Bajo Demanda

Each subscription includes 24/7 access to six 30-minute classes with a new class weekly, following our ongoing curriculum.
Cada suscripción incluye acceso 24/7 a seis clases de 30 minutos con una clase nueva cada semana, sigiuendo nuestro plan de estudios.