Holistic Wellness
Bienestar Holístico
Kate and DeShawn are kind, patient and understanding people, who ensure a positive and encouraging learning space.
-Bekkah S
virtual workshops
talleres virtuales
Pacific Time (USA) on Zoom
Pacific Time (USA) por Zoom
Pacific Time (USA) por Zoom
Discussion Groups are an opportunity for participants to check in on how they are progressing toward wellness goals. These are organized around topics of common interest.
Anti-Racism Workshops include a presentation of concepts, reflections on our experiences, and discussion of action items. Participants will be able to appropriately use social science terms to analyze the problem of racism; articulate specific problems that fall within the broader problem of racism; and identify action items for working against racism in our daily lives.
Wellness & Personal Training Retreats explore internal and external dimensions of wellness, and how they intersect with physical fitness. Participants will be able to identify and build on our personal strengths to create a feasible personal wellness plan.
Women's Wellness Workshops explore ways that women can work with the energies of our menstrual cycles to thrive in our daily lives.
Writing Workshops include presentation and practice of techniques for thinking and communicating through writing. We focus on writing as a tool for creative expression and a centering practice.
Please see Workshops page for full descriptions of scheduled workshops
Por favor vea la página Workshops para descripciones completas de los talleres programados
Por favor vea la página Workshops para descripciones completas de los talleres programados
Virtual Private Sessions
Sesiones Privadas Virtuales
Contact Us to schedule a wellness coaching session
Contáctanos para programar una sesión de asesoría para el bienestar
Contáctanos para programar una sesión de asesoría para el bienestar