Holistic Wellness
Bienestar Holístico

Kate and DeShawn are kind, patient and understanding people, who ensure a positive and encouraging learning space.
-Bekkah S

virtual workshops
talleres virtuales

Pacific Time (USA) on Zoom
Pacific Time (USA) por Zoom
Kate and DeShawn Robins, Owners
Kate and DeShawn Robins, Owners & Instructors

Discussion Groups ​​are an opportunity for participants to check in on how they are progressing toward wellness goals. These are organized around topics of common interest.

Anti-Racism Workshops include a presentation of concepts, reflections on our experiences, and discussion of action items. Participants will be able to appropriately use social science terms to analyze the problem of racism; articulate specific problems that fall within the broader problem of racism; and identify action items for working against racism in our daily lives.

Wellness & Personal Training Retreats explore internal and external dimensions of wellness, and how they intersect with physical fitness. Participants will be able to identify and build on our personal strengths to create a feasible personal wellness plan.

​Women's Wellness Workshops explore ways that women can work with the energies of our menstrual cycles to thrive in our daily lives.

Writing Workshops include presentation and practice of techniques for thinking and communicating through writing. We focus on writing as a tool for creative expression and a centering practice.
Please see Workshops page for full descriptions of scheduled workshops
 ​​Por favor vea la página Workshops para descripciones completas de los talleres programados

Virtual Private Sessions
Sesiones Privadas Virtuales

Contact Us to schedule a wellness coaching session
Contáctanos para programar una sesión de asesoría para el bienestar
INSTRUCTORS
INSTRUCTORES
Kate "Coluna" Feinberg Robins (PhD) has taught cultural & linguistic anthropology, global studies, writing, and qualitative research at University of Illinois and Colorado College. She is an AFPA Certified Personal Trainer and Pilates Mat Instructor, and the Founding Director of Find Your Center. She is fluently bilingual in Spanish and English, and also speaks Portuguese, Quechua, and some French. DeShawn "Quiabo" Robins ​is a Geographic Information Systems specialist, capoeira instructor, runner, musician, fitness enthusiast, and Co-Founder of Find Your Center. He speaks French and Portuguese, and understands Spanish.
​
​Kate "Coluna" Feinberg Robins (PhD) ha enseñado la antropología cultural y lingüística, estudios globales, escritura e investigación cualitativa en en University of Illinois y Colorado College. Es Entrenadora Personal e Instructora de Pilates Mat certificada por AFPA, y es Directora Fundadora de Find Your Center. Es fluidamente bilingüe en español e inglés, y habla portugués, quechua y un poco de francés. DeShawn "Quiabo" Robins es especialista en Sistemas de Información Geográfica, instructor de capoeira, corredor, músico, entusiasta sobre el bienestar físico y Co-Fundador de Find Your Center. Habla francés y portugués, y entiende español.