Pilates Mat On Demand
Introduction
Available in
days
days
after you enroll
Pilates Challenges and Journeys
Available in
days
days
after you enroll
- January Challenge - Breath
- February Challenge - Bridging and Harmony
- 28-Day Journey: HARMONIZE
- March Challenge - Balance
- April Challenge - Control, Ab and Spine Work
- May Challenge - Arm and Leg Work
- June Challenge - Precision and Efficiency
- July Challenge - Center and Stability
- August Challenge - Hip and Foot Work
- September Challenge - Side and Back Work
- October Challenge - Awareness and Strength
- 30-Day Journey: STRENGTHEN
- November Challenge - Flow
- December Challenge - Mobility and Stretching
Winter Term (Jan-Feb) - Harmony, Breath, Bridging
Available in
days
days
after you enroll
- Lesson on Bridging - Shoulder Bridge (16:44)
- Lesson on Breath - Lateral Breathing (9:22)
- Lesson on Breath - Exhale on the Effort (13:11)
- Lesson on Harmony and Breath - Full Body Coordination with Breath (5:10)
- Beginning Pilates Class - Exhale on the Effort (28:44)
- Beginning Pilates Class - Breath Pattern for Slow Controlled Movements (29:13)
- Beginning Pilates Class - Full Body Warm-Up in Harmony with Music (24:00)
- Intermediate Pilates Class - Bridging (29:45)
Spring 1 Term (Mar-Apr) - Control, Balance, Ab and Spine Work
Available in
days
days
after you enroll
- Lesson on Balance and Spinal Extension - Quadruped (9:48)
- All Levels Pilates Class - Control and Balance with Teaser and Props (23:33)
- Beginning Pilates Class - Ab and Spine Work with Roll-Up (26:43)
- Advanced Beginner Pilates Class - Variations of Abdominal Exercises (31:31)
- Advanced Beginner Pilates Class - Ab and Spine Work with Teaser (25:14)
- Intermediate Pilates Class - Control (24:35)
Spring 2 Term (May-Jun) - Precision, Efficiency, Arm and Leg Work
Available in
days
days
after you enroll
- Beginning Pilates Class - Precision in Basic Exercises (28:03)
- Advanced Beginner Pilates Class - Arm and Leg Work Standing (24:58)
- Advanced Beginner Pilates Class - Leg Work on Back and Side (26:48)
- Intermediate Pilates Class - Efficient Warm-Up for Intense Exercise (24:10)
- Intermediate Pilates Class - Arm and Shoulder Work (25:51)
Summer Term (Jul-Aug) - Center, Stability, Hip and Foot Work
Available in
days
days
after you enroll
Fall 1 Term (Sep-Oct) - Awareness, Strength, Side and Back Work
Available in
days
days
after you enroll
Fall 2 Term (Nov-Dec) - Flow, Mobility, Stretching
Available in
days
days
after you enroll
