Pilates Mat
Kate is a wonderful teacher... She demonstrates [Pilates] positions and movements carefully and easily.
Ongoing virtual Classes
Clases Contínuas virtuales
Pacific Time (USA) por Zoom
Beginning Pilates Mat is taught at the level of the newest, least experienced students. This class is appropriate for students of all ability levels to work on the basics.
Intermediate Pilates Mat is for students who are familiar and comfortable with basic Pilates technique.
Pilates Mat with a Stability Ball is for students of all levels who have stability balls. A stability ball (also called an exercise or balance ball) is a simple and affordable piece of equipment that can assist your Pilates practice by offering guidance or resistance to work with correct form, or providing an extra challenge to deepen the impact of an exercise.
On-Demand Classes
Clases Pre-Grabadas
Acceso 24/7 a nueve clases de 30 minutos, charlas y ejercicios de reflexión, con clases nuevas cada dos meses según nuestro plan de estudios
On-Demand Pilates includes 2 Beginning, 2 Advanced Beginner, and 2 Intermediate, and 3 multi-level Pilates Mat classes.
virtual workshops
talleres virtuales
Por favor vea la página Workshops para descripciones de los talleres
Virtual Private Sessions
Sesiones Privadas Virtuales
Disponible a estudiantes inscritos en clases contínuas o pre-grabadas