Pilates Mat

Kate is a wonderful teacher... She demonstrates [Pilates] positions and movements carefully and easily.
-Virginia T

Ongoing virtual Classes
Clases Contínuas virtuales

Pacific Time (USA) on Zoom
​Pacific Time (USA) por Zoom

​Beginning Pilates Mat is taught at the level of the newest, least experienced students. This class is appropriate for students of all ability levels to work on the basics.

​Intermediate Pilates Mat is for students who are familiar and comfortable with basic Pilates technique.

Pilates Mat with a Stability Ball is for students of all levels who have stability balls. A stability ball (also called an exercise or balance ball) is a simple and affordable piece of equipment that can assist your Pilates practice by offering guidance or resistance to work with correct form, or providing an extra challenge to deepen the impact of an exercise. 

On-Demand Classes
Clases Pre-Grabadas

24/7 access to nine 30-minute classes, lectures and journal exercises, with new classes every two months following our ongoing curriculum
​Acceso 24/7 a nueve clases de 30 minutos, charlas y ejercicios de reflexión, con clases nuevas cada dos meses según nuestro plan de estudios

​On-Demand Pilates​ includes 2 Beginning, 2 Advanced Beginner, and 2 Intermediate, and 3 multi-level Pilates Mat classes.

virtual workshops
talleres virtuales

Please see Workshops page for workshop descriptions
​​Por favor vea la página Workshops para descripciones de los talleres

Virtual Private Sessions
Sesiones Privadas Virtuales

Available to students enrolled in Ongoing or On-Demand Classes
Disponible a estudiantes inscritos en clases contínuas o pre-grabadas
TRIAL CLASSES
CLASES DE PRUEBA
Try these On-Demand classes, or enroll and try your first session free with no commitment
Prueba estas clases pre-grabadas, o inscríbete y prueba tu primera sesión gratis sin compromiso

Beginning Pilates Mat class for students of all ability levels to work on the basics, and for students with no previous Pilates experience. In this class we go through a full sequence of basic exercises with few repetitions. We focus on the flow of the sequence, getting a feel for how the exercises progress from the beginning to the end of a full routine. Instructor Kate Feinberg Robins www.findyourcenter-wellness.com

Music by Kevin MacLeod.

Intermediate Pilates Mat class for students who have the strength and mobility to easily execute basic Pilates Mat exercises. This class focuses on the details of the Roll-Up and Neck Pull. We work outward hip rotation and pointed foot positions for ballet. Instructor Kate Feinberg Robins www.findyourcenter-wellness.com

Music by Kevin MacLeod.
INSTRUCTOR
INSTRUCTORA
​Kate Feinberg Robins is an AFPA Certified Pilates Mat Instructor and Persoanl Trainer. She applies Pilates principles to her dance teaching and practice, and uses Pilates Mat exercises to move about her daily life with strength and confidence. She is also a cultural and linguistic anthropologist (PhD).

Kate Feinberg Robins es certificada por AFPA como Instructora de Pilates Mat y Entrenadora Personal. Ella aplica los principios de Pilates en su enseñanza y práctica de baile, y usa los ejercicios de Pilates Mat para moverse con fuerza y confianza en la vida diaria. También es antropóloga cultural y lingüística (PhD).
CURRICULUM
PLAN DE ESTUDIOS
*
Pilates Mat
​WINTER
​(Jan-Feb)
Hip rotation and foot articulation
​SPRING 1
​(Mar-Apr)
Spine articulation - flexion and extension
​SPRING 2
​(May-Jun)
Side bend and rotation
SUMMER
​(Jul-Aug)
Length in arms, legs, and spine
FALL 1
(Sep-Oct)
Breath and flow
FALL 2
(Nov-Dec)
Abdominal strength