Definitions and Index
Monthly Conditioning Challenges
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January Challenge - Endurance (Cardio)
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February Challenge - Endurance (Stretch)
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March Challenge - Range of Motion (Strength)
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April Challenge - Range of Motion (Cardio)
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May Challenge - Range of Motion (Stretch)
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June Challenge - Stability (Strength)
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July Challenge - Stability (Cardio)
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August Challenge - Stability (Stretch)
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September Challenge - Resistance (Strength)
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October Challenge - Resistance (Cardio)
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November Challenge - Resistance (Stretch)
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December Challenge - Endurance (Strength)
Beginning Conditioning Sessions
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Beginning Metabolic Resistance Training - Cardio for Limited Mobility (25:03)
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Beginning Full Session - Neck and Shoulders (28:24)
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Beginning Full Session - Core Stabilization Standing (25:50)
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Beginning Full Session - Muscular Endurance in Feet & Hands (26:38)
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Beginning Strength - Posture Alignment (10:45)
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Beginning Strength - Lower Core (9:35)
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Beginning Strength - Foot Endurance Walking (11:41)
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Beginning Cardio - V, March, Squat (11:39)
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Beginning Cardio - Lying Down (10:59)
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Beginning Cardio - Cardiovascular Endurance Walking (11:09)
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Beginning Stretch - Hips and Glutes (9:09)
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Beginning Stretch - Shoulders and Chest (13:31)
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Beginning Stretch - Sustained Full Body Floor Stretch (10:41)
Intermediate Conditioning Sessions
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Intermediate Metabolic Resistance Training - Full Body Strengthening (25:15)
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Beginning/Intermediate Full Session - Hips & Glutes (22:44)
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Intermediate Full Session - Shoulders and Chest for Queda de Rins (25:51)
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Intermediate Full Session - Muscular Endurance in Abs, Obliques, Back and Legs (27:37)
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Beginning/Intermediate Strength - Lower Legs and Feet (12:03)
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Beginning/Intermediate Strength - Body Alignment in Push-Ups (10:57)
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Intermediate Strength - Sustained V-Sits (12:29)
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Intermediate Strength - Limiting Lateral Ankle Movement to Avoid Injury (10:33)
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Intermediate Cardio - Crab and Bear (9:25)
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Intermediate Cardio - Ginga, Cocorinha, Queda de Rins (11:05)
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Intermediate Cardio - Cardiovascular Endurance with Small Jumps (9:29)
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Beginning/Intermediate Stretch - Side Bend (8:55)
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Intermediate Stretch - Frog (9:11)
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Intermediate Stretch - Sustained Full Body Standing Stretches (13:57)
Advanced Conditioning Sessions
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Intermediate/Advanced MRT - Full Body Core Workout (25:48)
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Intermediate/Advanced Full Session - Abdominals (24:39)
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Advanced Full Session - Front Splits (33:04)
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Advanced Full Session - Sustained Front, Side & Back Planks (21:15)
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Intermediate/Advanced Strength - Planks (13:13)
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Advanced Strength - Heel Lifts (9:51)
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Advanced Strength - Sustained Headstands (8:27)
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Intermediate/Advanced Cardio - Sit-Up Jumps and Push-Up Kicks (11:47)
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Advanced Cardio - Échappé and Developpé (9:28)
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Advanced Cardio - Cardiovascular Endurance with Big Jumps (10:13)
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Intermediate/Advanced Stretch - Back Extension for Bridge (15:45)
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Intermediate/Advanced Stretch - Middle Splits (13:52)
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Advanced Stretch - Sustained High Leg Stretches Standing (11:36)
