Easy, Moderate, Difficult

These designations are inspired by hiking and ski trail labels. The idea is that Easy sessions might be appealing to anyone, and as the difficulty increases you'll want to be more cautious.

Easy sessions include modifications for people with limited mobility. These are are great for anyone recovering from injury or illness, or wanting a low-intensity workout.

Moderate sessions should be challenging but doable for most healthy people.

Difficult sessions are intended for people who exercise regularly at moderate to high intensity and want to push themselves further in fitness and performance.