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Conditioning
Introduction
Welcome to Conditioning at Find Your Center
Quick Start
Discussion Forum
Definitions and Index
Index of Conditioning Sessions
Beginning, Intermediate, Advanced
Metabolic Resistance Training (MRT)
Strength, Cardio, Stretch
Upper Body, Lower Body, Core
Monthly Conditioning Challenges
January Challenge - Endurance (Cardio)
February Challenge - Endurance (Stretch)
March Challenge - Range of Motion (Strength)
April Challenge - Range of Motion (Cardio)
May Challenge - Range of Motion (Stretch)
June Challenge - Stability (Strength)
July Challenge - Stability (Cardio)
August Challenge - Stability (Stretch)
September Challenge - Resistance (Strength)
October Challenge - Resistance (Cardio)
November Challenge - Resistance (Stretch)
December Challenge - Endurance (Strength)
Beginning Conditioning Sessions
Beginning Metabolic Resistance Training - Cardio for Limited Mobility (25:03)
Beginning Full Session - Neck and Shoulders (28:24)
Beginning Full Session - Core Stabilization Standing (25:50)
Beginning Full Session - Muscular Endurance in Feet & Hands (26:38)
Beginning Strength - Posture Alignment (10:45)
Beginning Strength - Lower Core (9:35)
Beginning Strength - Foot Endurance Walking (11:41)
Beginning Cardio - V, March, Squat (11:39)
Beginning Cardio - Lying Down (10:59)
Beginning Cardio - Cardiovascular Endurance Walking (11:09)
Beginning Stretch - Hips and Glutes (9:09)
Beginning Stretch - Shoulders and Chest (13:31)
Beginning Stretch - Sustained Full Body Floor Stretch (10:41)
Intermediate Conditioning Sessions
Intermediate Metabolic Resistance Training - Full Body Strengthening (25:15)
Beginning/Intermediate Full Session - Hips & Glutes (22:44)
Intermediate Full Session - Shoulders and Chest for Queda de Rins (25:51)
Intermediate Full Session - Muscular Endurance in Abs, Obliques, Back and Legs (27:37)
Beginning/Intermediate Strength - Lower Legs and Feet (12:03)
Beginning/Intermediate Strength - Body Alignment in Push-Ups (10:57)
Intermediate Strength - Sustained V-Sits (12:29)
Intermediate Strength - Limiting Lateral Ankle Movement to Avoid Injury (10:33)
Intermediate Cardio - Crab and Bear (9:25)
Intermediate Cardio - Ginga, Cocorinha, Queda de Rins (11:05)
Intermediate Cardio - Cardiovascular Endurance with Small Jumps (9:29)
Beginning/Intermediate Stretch - Side Bend (8:55)
Intermediate Stretch - Frog (9:11)
Intermediate Stretch - Sustained Full Body Standing Stretches (13:57)
Advanced Conditioning Sessions
Intermediate/Advanced MRT - Full Body Core Workout (25:48)
Intermediate/Advanced Full Session - Abdominals (24:39)
Advanced Full Session - Front Splits (33:04)
Advanced Full Session - Sustained Front, Side & Back Planks (21:15)
Intermediate/Advanced Strength - Planks (13:13)
Advanced Strength - Heel Lifts (9:51)
Advanced Strength - Sustained Headstands (8:27)
Intermediate/Advanced Cardio - Sit-Up Jumps and Push-Up Kicks (11:47)
Advanced Cardio - Échappé and Developpé (9:28)
Advanced Cardio - Cardiovascular Endurance with Big Jumps (10:13)
Intermediate/Advanced Stretch - Back Extension for Bridge (15:45)
Intermediate/Advanced Stretch - Middle Splits (13:52)
Advanced Stretch - Sustained High Leg Stretches Standing (11:36)
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January Challenge - Endurance (Cardio)
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